The label on each product will always have the most accurate recommended daily serving. If you have questions about any of our products, we’re always happy to chat, so feel free to get in touch! 

The recommended daily serving will provide you with enough collagen and other active ingredients needed to achieve the desired effect. While it might be tempting to want to ‘supercharge’ your results, we have created our formulas with optimal results in mind, and consuming more than this may not necessarily have additional benefits.

If you'd like to take more than our recommended daily serving, we’d recommend that you consult your healthcare professional first.

This differs between products in some regions, however Dose & Co collagen powders contain a minimum of 10 grams (10,000mg) of collagen per serving.

We ditched our scoops in an effort to reduce our use of plastic. 

The spoonful suggestions we provide are a guide, but the most accurate measurement will be the weight information you’ll find on your product label. You might find it useful to measure your serving size using kitchen scales (the ones you use for baking) the first time you take your daily dose, so that you have a good idea of what it looks like.

The teaspoon and/or tablespoon suggestions we provide are a suggestion only, and you should go by the weight listed in the serving size information on your tub.

We recommend using kitchen scales (the ones you use for baking) to measure out the serving size the first time you take your collagen so that you have a good idea of what it looks like.

Due to variations in density, this can differ from product to product. Measuring teaspoons and tablespoons are also generally more accurate, so you could try using those instead of kitchen spoons.

Please refer to the product label for the recommended daily serving. We do not recommend exceeding this without first consulting your healthcare professional.

Our recommended serving size will provide you with enough collagen and other active ingredients required to achieve the desired effect.

While it might be tempting to want to ‘supercharge’ your results, we have already created our formulas with your optimal results in mind, and consuming more than this may not necessarily have additional benefits due to the way the body is able to absorb and process collagen and other ingredients.

Consuming too much collagen/protein can also throw off the balance of amino acids in your body which may cause side effects such as digestive issues or headaches.

If you'd like to take more than our recommended daily serving, please consult your healthcare professional first.

You can combine different Dose & Co products, but we don’t recommend exceeding the equivalent of one recommended serving size per day.

So for example, if you want to take two collagen products at one time, the easiest way to do this is to consume half the daily serving size of one product, and half of the other.

There is no definitive evidence around the best time to consume collagen, so we say the best time of day is the time you’ll remember to take it!

Our Collagen Protein Powder comes in several flavours, and is delicious in cold drinks such as smoothies, coffee, breakfasts such as oats, plus recipes such as homemade protein bars and balls.

You can check out our Recipes page for inspiration.

Consuming protein 45-60 minutes prior to, or within 30 minutes after, exercise is best as it can contribute to the growth of muscle mass and the development of lean muscle.

Protein also contributes to the maintenance of normal bones and is necessary for tissue building and repair. Our Collagen Protein Powder comes in several flavours, and goes best in cold drinks such as smoothies, coffee, breakfasts such as oats, plus recipes such as homemade protein bars and balls.

Check out ourRecipespage for inspiration.

Dose & Co. powders should not be used as a meal replacement. They can be added to your usual beverages, smoothies and snacks, or into meal recipes and baking, but consuming Dose & Co. alone is not a substitute for a healthy and balanced diet.

We recommend storing your tub of Dose & Co in a cool, dry place free from moisture and direct sunlight.

All of our products have a shelf life that ranges from 24-48 months (two to four years) when they are manufactured, and a Best Before date is printed on your tub.

We encourage that they are consumed before the Best Before date to get the most out of them, but if stored properly the product can be used past its Best Before date.

However, if you notice any strange odors, tastes, clumping, or spoilage, it’s best to discard the product.

You may have read that collagen can lose its effectiveness when exposed to heat, however this only applies to extremely high temperatures, as collagen can maintain its integrity up to around 300 °C / 570°F.

In other words, there is no need to worry about adding it to common hot beverages or recipes. We have conducted testing on our finished formulas in hot and cold beverages and recipes and found them to be highly stable.