Glow doesn’t belong to one age - it evolves with you. What your skin, body, and mind need in your 20s won’t look the same in your 40s - and that’s the beauty of it. With each decade, you gain more wisdom, more rhythm, and a deeper sense of what true wellness really means.
At Dose & Co., we’re here to support you at every stage. From the first signs of change to the rituals that keep you glowing from within, we believe beauty is built over time - not in a single moment.
Here’s how to evolve your wellness rituals as you move through each decade, with strength, softness, and confidence.
In Your 20s: Build the Foundation
Your 20s are for exploration - but they’re also the perfect time to start building consistent habits that support long-term radiance.
- Hydration + Daily SPF: Set the tone early by protecting your skin barrier.
- Collagen Support: Collagen production begins to decline from your mid-20s - start supplementing now to stay ahead.
- Gut Health First: What you eat (and absorb) sets the stage for everything from skin clarity to hormonal balance.
In Your 30s: Prevention Over Perfection
Your 30s are all about protecting what you’ve built and refining what works. Hormonal shifts, lifestyle stressors, and visible skin changes are common - but they’re not setbacks, they’re signals.
- Focus on Rest & Recovery: Sleep is your skin’s most powerful repair tool.
- Support Collagen & Elastin: Look for blends with hyaluronic acid, vitamin C, and peptides to nourish skin from the inside out. Our Beauty Collagen is the perfect place to start.
- Choose Rituals Over Routines: Consistency beats complexity. Find what feels good, and stick with it.
✨ Try: Our Collagen Creamers for an effortless daily ritual that fits into your flow.
In Your 40s: Strengthen & Replenish
Perimenopause and deeper hormonal changes may start to surface - but so does clarity. This decade is about supporting your body as it shifts, not fighting it.
- Up Your Protein & Collagen Intake: To maintain skin density, joint support, and muscle tone. Add our Collagen Protein Powder to your routine to combine the power of high-dose collagen peptides with the benefits of premium whey protein to give your overall beauty and wellness routine a much-needed boost
- Target Inflammation & Stress: With adaptogens, magnesium, and mindful movement.
- Nourish Your Inner & Outer Skin: Hydration, omega-rich nutrition, and barrier-first skincare matter more than ever.
In Your 50s & Beyond: Elevate What Feels Good
Radiance doesn’t expire - it just evolves. In your 50s and beyond, wellness becomes less about fixing and more about feeling. Grace, strength, softness - you get to define beauty on your own terms.
- Support Bone & Joint Health: Collagen remains key for mobility and comfort.
- Prioritise Skin Comfort & Barrier Care: Moisture-retaining formulas, inside and out.
- Stay Curious, Stay Consistent: Evolving your rituals doesn’t mean starting over - it means staying in tune.
✨ Try: Our Collagen Peptides for a versatile way to get your daily collagen fix. Think: adding it to smoothies and iced coffees.
Your Rituals May Change - But Your Glow Is Always Yours
Every decade brings its own beauty, and your glow doesn’t fade - it deepens. With the right support, your skin, body, and sense of self can feel more vibrant at 45 than it did at 25.
Wherever you are on your journey, Dose & Co. is here to support your wellness - with clean, effective, and nourishing collagen blends made for real life.
Explore the full range here and find the formula that fits your decade - and your daily rhythm.