Your 30s aren’t the beginning of aging - they’re the beginning of awareness. A decade of clarity, confidence, and new conversations about how we care for ourselves. But one conversation we're still reshaping? Preventative care.
For years, wellness messaging has focused on fixing signs of aging - as if getting older is something to fear or erase. At Dose & Co., we believe in a different approach. One that shifts the focus from anti-aging to longevity, from correction to care, and from fear to nourishment.
That’s the essence of The Glow Theory: To support your body from the inside out with rituals that honour where you are now - while preparing you for where you're headed next.
Why Preventative Care Starts in Your 30s
While your 20s may have been about exploration, your 30s bring a deeper sense of awareness. You begin to notice subtle shifts - in your skin, your energy, your hormones. It’s not about decline. It’s about change. And change deserves care.
This decade is the ideal time to introduce small, meaningful habits that build a strong foundation for your future wellness. Here’s why:
1. Your Collagen Levels Begin to Decline
Around the age of 25, your natural collagen production starts to decrease. By your 30s, you may notice changes in your skin’s elasticity or joint comfort. Adding a high-quality collagen supplement now can help support skin, joints, hair, and nails - and lay the groundwork for glowing skin and graceful movement for years to come.
2. Your Hormones Are Shifting
Whether it’s PMS that feels different or a deeper sense of emotional sensitivity, hormonal changes often surface in your 30s. Supporting hormone health through balanced nutrition and stress reduction can help you feel grounded and in tune with your body.
3. Your Wellness Mindset Evolves
You’re no longer doing things just because you “should.” You’re curating routines with intention. Preventative care becomes less about perfection, and more about presence - showing up for yourself daily with small, consistent acts of nourishment.
Preventative Care
Let’s be clear: preventative care in your 30s isn’t about avoiding wrinkles or staying 25 forever. It’s about empowering your body to thrive with grace, strength, and softness.
We like to say:
It’s not about fighting time or chasing youth.
It’s about embracing the beauty of change - nurturing your body with intention, honouring your rhythms, and creating rituals that support you through every season of womanhood.
Your 30s are not a countdown.
They’re a beginning.
Join Us at A Dose of Connection with Her Thirties
Taking place on Friday 1 August from 08:00–16:00, right in the heart of New Cathedral Street, Manchester, this free event will offer everything from iced collagen coffee and croissants to live interviews, luxury goody bags, and genuine, no-pressure ways to meet and connect with others - just in time for National Friendship Day.
Because connection isn’t just about scrolling, liking, or DMing. It’s about creating space for shared energy, spontaneous conversations, and being part of something that feels good. Whether you're showing up solo, meeting a friend, or just curious to experience something new, this event was made for you.
Expect real talk. Expert insight. And a community of women rewriting the rules together.
If you're in Manchester, we’d love to see you there. Let's talk collagen, care, and glowing forward, together.
Reserve your spot here:
Preventative care doesn’t mean obsessing over what’s to come. It means showing up for yourself today. With collagen in your cup, calm in your nervous system, and confidence in the path ahead.
Here’s to the decade of intentional glow.
Here’s to your 30s.